Nutrition Facts

.ME

N/A servings per container

Serving size 1 bag (42g)

Amount per serving
Calories 170
% Daily Value*
Sodium 210mg 9%
Protein 1g 2%
Total Fat 7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 10g 20%
Total Sugars 10g
Dietary Fiber <1g 2%
Saturated Fat 1g 5%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cinnamon Twists Calories

Cinnamon Twists are a light, puffy, and crunchy snack often enjoyed as a dessert. A standard serving, typically one bag weighing 42 grams, contains 170 calories. These calories primarily come from carbohydrates and fats, making it an energy-dense treat. As a popular fast-food dessert, understanding its nutritional profile can help in making informed dietary choices. While they offer a satisfyingly sweet crunch, they are not a significant source of essential nutrients and are best enjoyed in moderation as part of a balanced diet. A calorie counter can be a useful tool for tracking items like this.

Carbohydrates and Sugar

A single serving of Cinnamon Twists contains 27 grams of total carbohydrates, which is about 10% of the recommended daily value. Within this, there are 10 grams of total sugars, all of which are categorized as added sugars. This amount represents 20% of the daily value for added sugars, highlighting the sweet nature of the snack. The dietary fiber content is minimal, at less than one gram. This lack of fiber means the carbohydrates are digested quickly, providing a quick source of energy but not promoting long-lasting fullness. Managing a calorie deficit often involves limiting such high-sugar, low-fiber foods.

Fat and Protein

In terms of fat, Cinnamon Twists have 7 grams per serving, contributing about 9% to the daily value. This includes 1 gram of saturated fat and no trans fat. The fat content comes from the oil used in frying the twists, which gives them their characteristic crispy texture. The protein content is very low, with just 1 gram per serving, which is typical for this type of fried, flour-based snack. This composition makes it primarily a source of