Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (164g)

Amount per serving
Calories 423
% Daily Value*
Sodium 874mg 38%
Protein 19.3g 39%
Total Fat 22.3g 29%
Trans Fat 0g
Cholesterol 49mg 16%
Added Sugars 5g 10%
Total Sugars 5.4g
Dietary Fiber 2g 7%
Saturated Fat 4.8g 24%
Total Carbohydrate 36.6g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Sandwich Calories

A Classic Chicken Sandwich is a popular meal, often featuring a breaded, fried chicken fillet on a soft bun. It's sometimes served with pickles or a simple sauce. For a standard serving of one sandwich (around 164 grams), you can expect about 423 calories. This number can change based on the chicken size, bun type, and any added condiments. Knowing these calories is a great starting point for anyone tracking their daily food intake.

Nutritional Breakdown

This sandwich offers a mix of essential macronutrients. It provides around 19.3 grams of protein, vital for body functions. The bun is the primary source of its 36.6 grams of carbohydrates. The fat content is approximately 22.3 grams, which includes 4.8 grams of saturated fat, mainly from the frying process and ingredients. It's also important to note the high sodium content, which stands at about 874 milligrams per serving.

Calorie Management

When using a calorie counter or aiming for a calorie deficit, understanding where these calories come from is helpful. If you ask, "how many calories should I eat a day?", a 423-calorie sandwich can fit into many plans. However, awareness of its fat and sodium is key for a balanced diet. Using a calorie calculator can help you manage your daily totals and align your meals with your health or weight loss goals.