Nutrition Facts

.ME

N/A servings per container

Serving size 1 small (284g)

Amount per serving
Calories 340
% Daily Value*
Sodium 190mg 8%
Protein 9g 18%
Total Fat 8g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 36g 72%
Total Sugars 46g
Dietary Fiber 1g 4%
Saturated Fat 5g 25%
Total Carbohydrate 56g 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Classic Frosty Calories

A Classic Frosty is a signature frozen dessert from Wendy's, famous for its unique texture that's part soft-serve ice cream and part milkshake. When considering how many calories are in this popular treat, a small-sized Classic Frosty contains 340 calories. As a dense source of energy, it's often enjoyed as a dessert or a special snack. Using a calorie counter can be a helpful tool to see how a Frosty fits into your daily intake. Understanding the calorie count is the first step in managing treats within a balanced diet.

Nutritional Profile

A small Frosty has 56 grams of total carbohydrates, which the body uses for quick energy. A significant portion of these carbohydrates comes from sugar, with 46 grams of total sugars and 36 grams of added sugars. This amount represents a large percentage of the recommended daily limit for an average adult. The treat also contains 8 grams of total fat, which contributes to its rich and creamy consistency. It provides 9 grams of protein, a notable amount for a dessert item.

Calorie Management

For those managing their daily food consumption, knowing how many calories you should eat is key. A 340-calorie dessert needs to be accounted for, especially if you aim for a calorie deficit for weight loss. While a Frosty is not considered one of the low calorie snacks, it can be included in moderation. A maintenance calorie calculator can help determine your specific energy needs. Unlike foods with fewer calories, such as an apple or a banana, a Frosty is an indulgence that is best enjoyed occasionally as part of a varied and balanced diet.