Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (191g)

Amount per serving
Calories 450
% Daily Value*
Sodium 940mg 41%
Protein 23g 46%
Total Fat 23g 29%
Trans Fat 0g
Cholesterol 55mg 18%
Added Sugars 3g 6%
Total Sugars 4g
Dietary Fiber 3g 11%
Saturated Fat 3.5g 18%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Zinger Burger Calories

A Classic Zinger Burger contains 450 calories per serving. To put this into perspective, an apple has about 95 calories, and banana calories are around 105. This single burger makes up a notable portion of a standard 2000-calorie daily diet. For those wondering, "how many calories should I eat a day?", this burger could represent nearly a quarter of that total. If you are aiming for a calorie deficit to lose weight, it's important to account for higher-calorie items like this in your daily plan. Using a calorie calculator can provide a personalized daily target to help you stay on track with your goals.

Nutritional Profile

Beyond just calories, the Zinger Burger provides a mix of macronutrients. It is a good source of protein, with 23 grams, primarily from the spicy chicken fillet. The carbohydrates, totaling 38 grams, come mainly from the sesame seed bun. The burger also contains 23 grams of total fat. Notably, its sodium content is high at 940 milligrams, which is 41% of the recommended daily value. When planning low-calorie meals or tracking intake with a calorie counter app, it's useful to be aware of these values. A maintenance calorie calculator can help determine the intake needed to maintain your current weight, which helps in balancing occasional treats with overall dietary patterns.