Nutrition Facts

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N/A servings per container

Serving size 1 clementine (74g)

Amount per serving
Calories 35
% Daily Value*
Sodium 1mg 0%
Protein 0.6g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 6.8g
Dietary Fiber 1.3g 5%
Saturated Fat 0g 0%
Total Carbohydrate 9g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Clementine Calories

Clementines are small, sweet citrus fruits that are a popular and convenient snack, especially during the winter months. A common question is about clementine calories. A single clementine, weighing about 74 grams, contains approximately 35 calories, making it an excellent low-calorie snack choice. People often use a calorie counter or a calorie calculator for weight loss to track their intake, and clementines fit easily into a managed diet. Their low energy density means you can enjoy a sweet treat without consuming a large number of calories, which is helpful for anyone aiming for a calorie deficit.

Nutritional Profile

Beyond being low in calories, clementines offer valuable nutrients. In one 74-gram fruit, you'll find about 9 grams of total carbohydrates, which includes 1.3 grams of dietary fiber and 6.8 grams of natural sugars. The fiber content helps promote feelings of fullness and supports digestive health. Because they are naturally sweet, they can satisfy a sugar craving without the added sugars found in many processed snacks. These attributes make them a smart choice for those on a calorie deficit diet or anyone looking for healthy, low-calorie meals and snacks.

Rich in Vitamins

One of the most significant benefits of clementines is their high vitamin C content. A single clementine provides about 40% of the daily value for vitamin C, a powerful antioxidant that supports immune function and skin health. This makes them a more nutritious choice than many other simple snacks. When you're asking, "how many calories should I eat a day," it's also important to consider the nutritional quality of those calories. Including nutrient-dense foods like clementines helps ensure your body gets the vitamins and minerals it needs while managing overall calorie intake.