Nutrition Facts

.ME

N/A servings per container

Serving size 1 large salad (515g)

Amount per serving
Calories 690
% Daily Value*
Sodium 1400mg 61%
Protein 40g 80%
Total Fat 52g 67%
Trans Fat 0g
Cholesterol 350mg 117%
Added Sugars 2g 4%
Total Sugars 6g
Dietary Fiber 8g 29%
Saturated Fat 15g 75%
Total Carbohydrate 15g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cobb Salad Nutrition

A Cobb Salad is a popular American main-dish salad typically made with chopped salad greens, tomato, crisp bacon, grilled or roasted chicken breast, hard-boiled eggs, avocado, and blue cheese, often with a vinaigrette dressing. Due to its rich ingredients, the calorie count can be substantial. Understanding the components is key for anyone using a calorie counter or planning their meals. For instance, knowing how many calories are in an egg or avocado helps in estimating the total energy of the dish.

Calorie Breakdown

When asking, "how many calories should I eat a day?", it's important to consider the density of your food choices. A large Cobb salad can contain a significant portion of your daily caloric needs. The primary calorie contributors are the dressing, bacon, avocado, and cheese. Using a calorie calculator can provide a personalized daily target, and tracking meals helps you stay within that range. If you are aiming for a calorie deficit to lose weight, you might consider modifying the salad by using less dressing or omitting higher-fat ingredients like bacon.

Nutrient Profile

Despite being high in calories, a Cobb salad is rich in nutrients. It is an excellent source of protein from the chicken and eggs, which supports muscle maintenance and satiety. The avocado provides healthy monounsaturated fats, while the lettuce and tomatoes offer fiber and vitamins. For those seeking high-protein, low-calorie foods, components of the Cobb salad fit well. To make it a lower-calorie meal, one could increase the greens, use only grilled chicken breast, and opt for a light vinaigrette. This helps align the meal with weight loss goals without sacrificing nutrient intake.