N/A servings per container
Serving size 1 cup (105g)
Amount per serving
Calories 98
Calories 98
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.1g5%
Cholesterol 64.0mg21%
Sodium 167.0mg7%
Total Carbohydrate 2.7g1%
Dietary Fiber 1.3g4%
Total Sugars 1.2g2%
Protein 11.9g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cobb Salad Nutrition
Cobb Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (105g) contains approximately 98 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Cobb Salad provides 11.9g of protein, 4.5g of total fat, and 2.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 98 calories per serving, Cobb Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.