Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (14g)

Amount per serving
Calories 125
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 11.6g58%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 0g0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Coconut Oil Nutrition

Coconut Oil is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (14g) contains approximately 125 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Coconut Oil provides 0g of protein, 13.9g of total fat, and 0.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 125 calories per serving, Coconut Oil can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.