Nutrition Facts

.ME

N/A servings per container

Serving size 1 fl oz (with ice) (23g)

Amount per serving
Calories 4
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 6.0mg0%
Total Carbohydrate 1.0g0%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
Protein 0.0g0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Coconut Water Nutrition

Coconut Water is a popular food choice for many people tracking their daily calorie intake. A single 1 fl oz (with ice) (23g) contains approximately 4 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Coconut Water provides 0.0g of protein, 0g of total fat, and 1.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 4 calories per serving, Coconut Water can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.