Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (86g)

Amount per serving
Calories 116
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.8g4%
Cholesterol 5.2mg2%
Sodium 46.4mg2%
Total Carbohydrate 15.9g6%
Dietary Fiber 2.3g8%
Total Sugars 2.5g5%
Protein 3.0g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Codfish With Starchy Vegetables Nutrition

Codfish With Starchy Vegetables is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (86g) contains approximately 116 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Codfish With Starchy Vegetables provides 3.0g of protein, 4.6g of total fat, and 15.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 116 calories per serving, Codfish With Starchy Vegetables can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.