Nutrition Facts

.ME

N/A servings per container

Serving size 1 tsp (2g)

Amount per serving
Calories 10
% Daily Value*
Sodium 0mg 0%
Protein 0g 0%
Total Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 1g 2%
Total Sugars 1g
Dietary Fiber 0g 0%
Saturated Fat 0.5g 3%
Total Carbohydrate 1g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Coffee-Mate Calories

Coffee-Mate is a popular brand of non-dairy creamer used to lighten and sweeten coffee and other beverages. A common question for those monitoring their diet is about the calorie content in this widely used product. Understanding its nutritional profile is key for anyone using tools like a calorie counter or managing their daily intake.

Nutritional Information

For the original powdered version, a standard serving size of one teaspoon (2 grams) contains only 10 calories. This makes it a low-calorie addition to your morning coffee. These calories come primarily from carbohydrates and fats. Specifically, a serving has 1 gram of total sugars, all of which are added sugars, and 0.5 grams of total fat. It contains no protein, cholesterol, or dietary fiber. For individuals on a calorie deficit diet, tracking even these small amounts can be crucial. If you're wondering, 'how many calories should I eat a day to lose weight?', being mindful of extras like creamer helps achieve your goals.

Dietary Context

While Coffee-Mate is a convenient way to customize your coffee, it offers minimal nutritional value beyond calories from sugar and fat. Unlike whole foods such as an apple or a banana, it does not provide significant vitamins or minerals. When using a calorie deficit calculator, it's important to remember that the source of calories matters. Opting for nutrient-dense foods is generally recommended. However, for those who enjoy the flavor and creaminess it provides, Coffee-Mate can easily fit into a balanced diet when used in moderation, especially as it is considered a low calorie snack or additive.