Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (196g)

Amount per serving
Calories 474
% Daily Value*
Sodium 1260mg 55%
Protein 24g 48%
Total Fat 22g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Added Sugars 4g 8%
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 4g 20%
Total Carbohydrate 45g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burger Calories

The Colonel Burger is a popular staple from Kentucky Fried Chicken's menu, known for its crispy chicken fillet. A single serving, which is one burger weighing approximately 196 grams, contains about 474 calories. This sandwich typically consists of an extra crispy fried chicken breast fillet, pickles, and mayonnaise served on a brioche-style bun. The calorie count makes it a substantial meal component, and understanding this value is key for anyone tracking their daily energy intake.

Nutritional Profile

When asking, 'how many calories should I eat a day?', it is important to consider the nutritional breakdown of your food choices. The Colonel Burger provides 24 grams of protein, which is essential for muscle repair and growth. However, it is also high in sodium, containing 1260mg, which is over half of the recommended daily value. Total fat content is 22 grams. Using a calorie counter can help you see how this burger fits into your total daily goals, whether you are aiming for a calorie deficit to lose weight or using a maintenance calorie calculator to stay at your current weight.

The carbohydrates in the burger, totaling 45 grams, primarily come from the bun. This provides the body with energy. While enjoyable as an occasional meal, its high sodium and fat content mean it should be balanced with other nutrient-dense, low-calorie foods throughout the day to maintain a healthy diet. Many people use a calorie calculator for weight loss to help them make informed decisions about meals like this.