Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (92g)

Amount per serving
Calories 57
% Daily Value*
Sodium 2mg 0%
Protein 0.5g 1%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 12g
Dietary Fiber 0.8g 3%
Saturated Fat <0.1g 0%
Total Carbohydrate 13g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Concord Grape Calories

Concord grapes are a distinct variety known for their deep purple color and classic grape flavor, often used in juices, jams, and jellies. When considering the calories in Concord grapes, a standard serving of one cup (about 92 grams) contains approximately 57 calories. This low calorie count makes them an excellent choice for a sweet snack. If you're using a calorie counter or tracking your intake to maintain a calorie deficit, these grapes can easily fit into your plan. Their rich taste can satisfy a sugar craving without significantly impacting your daily calorie goal. Understanding the serving size is key to accurately tracking fruit calories, whether you are trying to lose weight or simply maintain it.

Grape Nutrition

In a one-cup serving, Concord grapes provide about 13 grams of total carbohydrates. The majority of these carbohydrates come from natural sugars, amounting to roughly 12 grams, which give the grapes their characteristic sweetness. They also contain a small amount of dietary fiber, around 0.8 grams per cup. While not a high-fiber food, this still contributes to digestive health. For those wondering "how many calories should I eat a day," incorporating low-calorie, nutrient-dense fruits like Concord grapes is a smart strategy.

Rich In Antioxidants

Beyond their basic nutritional profile, Concord grapes are celebrated for their high concentration of polyphenols, a type of antioxidant. These compounds, particularly anthocyanins which give the grapes their dark color, help protect the body's cells from damage. While the protein and fat content is minimal, their true value lies in these beneficial plant compounds and key vitamins. A serving offers a good boost of Vitamin K, important for blood clotting and bone health, as well as smaller amounts of Potassium and Vitamin C. Including fruits like these is a great way to add flavor and nutrients to a diet, especially when creating low calorie meals.