N/A servings per container
Serving size 1 cup (255g)
Amount per serving
Calories 153
Calories 153
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 1.8g9%
Cholesterol 209.1mg70%
Sodium 543.1mg24%
Total Carbohydrate 17.6g6%
Dietary Fiber 0.3g1%
Total Sugars 0.3g1%
Protein 7.9g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Congee Nutrition
Congee is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (255g) contains approximately 153 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Congee provides 7.9g of protein, 5.4g of total fat, and 17.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 153 calories per serving, Congee can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.