N/A servings per container
Serving size 1 cup (255g)
Amount per serving
Calories 122
Calories 122
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.5g3%
Cholesterol 17.8mg6%
Sodium 614.5mg27%
Total Carbohydrate 18.9g7%
Dietary Fiber 0.8g3%
Total Sugars 0.5g1%
Protein 6.9g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Congee Nutrition
Congee is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (255g) contains approximately 122 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Congee provides 6.9g of protein, 1.8g of total fat, and 18.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 122 calories per serving, Congee can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.