Nutrition Facts

.ME

N/A servings per container

Serving size 1 wafer or rosette (13g)

Amount per serving
Calories 54
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 33.3mg1%
Total Carbohydrate 10.3g4%
Dietary Fiber 0.4g1%
Total Sugars 0.8g2%
Protein 1.1g2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cookie Nutrition

Cookie is a popular food choice for many people tracking their daily calorie intake. A single 1 wafer or rosette (13g) contains approximately 54 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cookie provides 1.1g of protein, 0.9g of total fat, and 10.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 54 calories per serving, Cookie can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.