Nutrition Facts

.ME

N/A servings per container

Serving size 1 small shake (412g)

Amount per serving
Calories 630
% Daily Value*
Sodium 340mg 15%
Protein 14g 28%
Total Fat 26g 33%
Trans Fat 1g
Cholesterol 85mg 28%
Added Sugars 65g 130%
Total Sugars 81g
Dietary Fiber 1g 4%
Saturated Fat 15g 75%
Total Carbohydrate 88g 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cookies and Cream Calories

A Cookies & Cream Milkshake is a popular dessert beverage, beloved for its rich and creamy texture blended with chocolate sandwich cookie pieces. It's typically made from vanilla ice cream, milk, and crushed cookies, often topped with whipped cream. Given its ingredients, it is a high-calorie treat. Understanding its nutritional content is useful for those tracking their daily intake. Using a calorie counter can help you see how this shake fits into your daily calorie budget. The exact number of calories can vary widely depending on the recipe, serving size, and specific ingredients used, such as the type of milk or ice cream.

Shake Nutrition

How many calories are in a Cookies & Cream Milkshake? A standard small or medium shake, around 16 ounces, often contains a significant portion of a person's recommended daily calorie intake. For context, if your maintenance calorie calculator suggests you need 2000 calories a day, a single shake can account for over a quarter of that. This is quite different from low-calorie snacks or foods like an apple or cucumber, which have far fewer calories. Because of its high sugar and fat content, it's generally considered an occasional indulgence rather than a daily staple.

Dietary Context

Incorporating a high-calorie item like this into your diet requires planning, especially if you're aiming for a calorie deficit for weight loss. While it provides some protein and calcium from its dairy base, it's also very high in added sugars and saturated fats. Balancing this treat with nutrient-dense, low-calorie meals throughout the rest of the day is key. Knowing the calorie count, similar to knowing banana calories or egg calories, empowers you to make informed choices about your diet and enjoy treats in moderation without derailing your health goals.