Nutrition Facts

.ME

N/A servings per container

Serving size 1 taco (88g)

Amount per serving
Calories 170
% Daily Value*
Sodium 380mg 17%
Protein 8g 16%
Total Fat 10g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 3g 11%
Saturated Fat 3.5g 18%
Total Carbohydrate 12g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taco Calories

A single Cool Ranch Doritos Locos Taco from Taco Bell contains 170 calories. This makes it a relatively moderate option in the world of fast food. If you are tracking your intake with a calorie counter or using a maintenance calorie calculator to manage your weight, this information is essential. For individuals aiming for a calorie deficit to lose weight, this taco can often fit into a daily eating plan without issue. The answer to 'how many calories should I eat a day?' varies for everyone based on activity level, age, and goals, but knowing the calorie count of individual food items helps in making suitable choices.

Nutrient Profile

Beyond its calorie total, the taco's nutritional breakdown is important. It provides 10 grams of total fat, with 3.5 grams being saturated fat. Carbohydrates are low at 12 grams per taco, which includes 3 grams of dietary fiber. It also offers a solid 8 grams of protein, which can help with satiety. One of the most significant values to note is the sodium content, which stands at 380 milligrams. This is a considerable amount, so it's wise to be mindful of your sodium intake for the rest of the day. While it's a flavorful and popular menu item, it should be enjoyed in moderation within a balanced diet. This ensures you can enjoy the treat without overconsuming sodium or saturated fats.