Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, kernels (164g)

Amount per serving
Calories 143
% Daily Value*
Sodium 10mg 0%
Protein 5.1g 10%
Total Fat 1.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 6.8g
Dietary Fiber 3.6g 13%
Saturated Fat 0.2g 1%
Total Carbohydrate 32.1g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Corn Calories

Corn is a staple vegetable enjoyed worldwide. When considering corn calories, a one-cup serving of cooked, sweet yellow corn has about 143 calories. This makes it a moderate-calorie food suitable for a balanced diet. For those using a calorie counter or aiming for a specific daily intake, like a calorie deficit, corn provides substantial energy from carbohydrates. Its natural sweetness and satisfying texture make it a popular addition to many meals, from fresh salads to hearty chilis.

Nutritional Profile

Beyond its calorie count, corn boasts a solid nutritional profile. A one-cup serving contains approximately 32 grams of carbohydrates and a beneficial 3.6 grams of dietary fiber. This fiber content helps with digestion and can promote a feeling of fullness, which is useful when managing calorie intake. Corn also offers about 5 grams of protein, contributing to daily needs. With very low fat content, it's a lean choice that adds volume and nutrients to low-calorie meals.

Key Vitamins

Corn is also a source of key vitamins and minerals. It provides B vitamins like Thiamin, Niacin, and Folate, which are essential for converting food into energy. Important minerals found in corn include magnesium for bone health, phosphorus for cell function, and potassium for blood pressure regulation. Choosing nutrient-dense foods like corn helps ensure your body gets essential micronutrients while you manage your calorie consumption for weight loss or maintenance.