Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium ear (102g)

Amount per serving
Calories 99
% Daily Value*
Sodium 1mg 0%
Protein 3.5g 7%
Total Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4.6g
Dietary Fiber 2.5g 9%
Saturated Fat 0.2g 1%
Total Carbohydrate 22g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Corn

A medium ear of corn on the cob (around 102 grams) typically contains about 99 calories, making it a relatively low-calorie vegetable choice. This calorie count is for plain, boiled corn without any additions. It's important to remember that toppings like butter, salt, and cheese can significantly increase the total calories and sodium content. For instance, a single tablespoon of butter can add over 100 calories. Understanding this base calorie count is useful, especially if you are using a calorie calculator or trying to maintain a calorie deficit for weight management.

Nutritional Profile

The majority of the calories in corn come from carbohydrates. In a medium ear, you'll find approximately 22 grams of total carbohydrates. This includes about 2.5 grams of dietary fiber and 4.6 grams of natural sugars. The fiber content helps support digestive health and can contribute to a feeling of fullness, which is beneficial for anyone tracking their food intake. Corn also provides a respectable amount of plant-based protein, with about 3.5 grams per ear, and is naturally very low in fat. This makes it a balanced component of many meals.

Beyond its macronutrients, corn on the cob offers several essential vitamins and minerals. It is a good source of B vitamins, including Thiamin (B1) and Niacin (B3), which are vital for energy metabolism. It also provides folate, a nutrient crucial for cell function and tissue growth. Other notable minerals include potassium, which helps regulate fluid balance and blood pressure. Incorporating corn into your diet, much like tracking banana calories or apple calories, can be a delicious way to consume these valuable micronutrients and support overall health.