Nutrition Facts

.ME

N/A servings per container

Serving size 2 medium tortillas (56g)

Amount per serving
Calories 118
% Daily Value*
Sodium 10mg 1%
Protein 3g 6%
Total Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.5g
Dietary Fiber 3g 11%
Saturated Fat 0.3g 2%
Total Carbohydrate 24g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Corn Tortilla Nutrition

A standard serving of two medium (6-inch) corn tortillas, weighing about 56 grams, contains approximately 118 calories. As a staple food made from ground corn, they are a fundamental component of many meals, particularly in Mexican and Central American cuisine. Understanding their calorie content is useful for anyone tracking their daily energy intake, such as those using a calorie counter or managing a calorie deficit for weight loss.

Nutritional Profile

Beyond calories, corn tortillas offer a solid nutritional profile. A two-tortilla serving provides 24 grams of carbohydrates, which includes about 3 grams of dietary fiber. This fiber content makes them a whole-grain food that can help support digestive health. The same serving has around 3 grams of protein and is notably low in fat, with only 2 grams of total fat and minimal saturated fat. They are also naturally free of cholesterol and added sugars.

When considering how many calories you should eat a day, corn tortillas can be a smart choice. Compared to flour tortillas, they are often lower in calories, fat, and carbohydrates while being higher in fiber. This makes them a favorable option for those looking to enjoy traditional dishes like tacos or enchiladas while adhering to specific dietary goals. An online calorie calculator can help you fit them into your meal plan effectively, whether you're aiming for weight loss or simply maintaining a balanced diet.