Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, homemade (190g)

Amount per serving
Calories 312
% Daily Value*
Total Fat 19.4g25%
Saturated Fat 8.2g41%
Cholesterol 60.8mg20%
Sodium 782.8mg34%
Total Carbohydrate 17.7g6%
Dietary Fiber 2.1g7%
Total Sugars 0.6g1%
Protein 16.5g33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Corned Beef Hash Nutrition

Corned Beef Hash is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, homemade (190g) contains approximately 312 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Corned Beef Hash provides 16.5g of protein, 19.4g of total fat, and 17.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 312 calories per serving, Corned Beef Hash can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.