Nutrition Facts

.ME

N/A servings per container

Serving size 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) (250g)

Amount per serving
Calories 332
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 2.5g12%
Cholesterol 262.5mg88%
Sodium 962.5mg42%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 57.8g116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cornish Game Hen Nutrition

Cornish Game Hen is a popular food choice for many people tracking their daily calorie intake. A single 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) (250g) contains approximately 332 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cornish Game Hen provides 57.8g of protein, 9.5g of total fat, and 0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 332 calories per serving, Cornish Game Hen can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.