Nutrition Facts

.ME

N/A servings per container

Serving size 1 strip or slice (50g)

Amount per serving
Calories 36
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.3g2%
Cholesterol 1.5mg0%
Sodium 41mg2%
Total Carbohydrate 6.1g2%
Dietary Fiber 0.3g1%
Total Sugars 0.1g0%
Protein 0.6g1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cornmeal Mush Nutrition

Cornmeal Mush is a popular food choice for many people tracking their daily calorie intake. A single 1 strip or slice (50g) contains approximately 36 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cornmeal Mush provides 0.6g of protein, 0.9g of total fat, and 6.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 36 calories per serving, Cornmeal Mush can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.