Nutrition Facts

.ME

N/A servings per container

Serving size 1 hot dog with bun (218g)

Amount per serving
Calories 570
% Daily Value*
Sodium 1840mg 80%
Protein 21g 42%
Total Fat 34g 44%
Trans Fat 1.5g
Cholesterol 80mg 27%
Added Sugars 8g 16%
Total Sugars 9g
Dietary Fiber 2g 7%
Saturated Fat 16g 80%
Total Carbohydrate 46g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Costco Hot Dog Calories

The iconic Costco hot dog, a staple of their food court, is known for its taste and value. A single serving, which consists of one all-beef hot dog and its bun, contains approximately 570 calories. This calorie count is for the plain hot dog and bun, so adding condiments like relish, onions, ketchup, or mustard will increase the total caloric intake. To manage daily calorie goals, a calorie calculator can be a useful tool to understand how this meal fits into a broader eating plan.

Nutrient Profile

Beyond the calories, the nutritional profile of a Costco hot dog is significant. It contains 34 grams of total fat, with 16 grams of that being saturated fat, representing 80% of the recommended daily value. The sodium content is also very high at 1840 milligrams, which is 80% of the daily limit. For those monitoring their sodium for health reasons, this is a critical piece of information. The carbohydrates come in at 46 grams, primarily from the bun. On the positive side, it provides a substantial 21 grams of protein.

Understanding these numbers helps in making informed dietary choices. While the Costco hot dog is a high-calorie and high-sodium food, it also offers a significant amount of protein. For individuals active in sports or muscle building, the protein can be beneficial. However, for those on a calorie deficit diet or trying to lose weight, it is a meal that should be considered carefully. Balancing this choice with low-calorie snacks and meals throughout the rest of the day can help maintain overall dietary goals.