Nutrition Facts

.ME

N/A servings per container

Serving size 1/2 cup (113g)

Amount per serving
Calories 92
% Daily Value*
Sodium 342mg 15%
Protein 12g 24%
Total Fat 2.5g 3%
Trans Fat 0g
Cholesterol 17mg 6%
Added Sugars 0g 0%
Total Sugars 4g
Dietary Fiber 0g 0%
Saturated Fat 1.7g 9%
Total Carbohydrate 5g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cottage Cheese Calories

Understanding the calorie count in cottage cheese is key for dietary planning. A standard half-cup serving of low-fat (2%) cottage cheese contains approximately 92 calories. This makes it a fantastic low-calorie food option suitable for many diets. When asking, "how many calories should I eat a day?", incorporating foods like cottage cheese can make it easier to stay within your goals. Using a calorie counter or a maintenance calorie calculator can help you accurately track your intake and see how well cottage cheese fits into your daily total.

Nutrient Profile

Cottage cheese is a high-protein, low-calorie food. That same half-cup serving provides a substantial 12 grams of protein, which is essential for building and repairing tissues and promoting a feeling of fullness. This high protein content helps manage hunger, which is beneficial when creating a calorie deficit. While it contains a modest amount of fat and carbohydrates, its primary nutritional benefit is its protein. It's also a good source of several important nutrients, including calcium, phosphorus, and selenium, which contribute to overall health.

Weight Management

Due to its favorable nutritional profile, cottage cheese is an excellent choice for weight management. Achieving a calorie deficit is fundamental to losing weight, and including satisfying, low-calorie snacks and meals is crucial for success. Cottage cheese is very versatile; it can be enjoyed on its own, mixed with fruit for a balanced breakfast, or used as a high-protein base in savory dishes. This flexibility makes it easy to incorporate into a diet plan, helping you meet your protein needs while keeping your overall calorie intake in check.