Nutrition Facts

.ME

N/A servings per container

Serving size 1 oz, dry, yields (90g)

Amount per serving
Calories 100
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 170.1mg7%
Total Carbohydrate 20.8g8%
Dietary Fiber 1.3g4%
Total Sugars 0.1g0%
Protein 3.4g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Couscous Nutrition

Couscous is a popular food choice for many people tracking their daily calorie intake. A single 1 oz, dry, yields (90g) contains approximately 100 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Couscous provides 3.4g of protein, 0.2g of total fat, and 20.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 100 calories per serving, Couscous can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.