Nutrition Facts

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N/A servings per container

Serving size 1-inch cube (28g)

Amount per serving
Calories 110
% Daily Value*
Sodium 180mg 8%
Protein 7g 14%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 6g 30%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheese Calories

A standard 1-inch cube serving (28g) of Cracker Barrel Sharp Cheddar Cheese contains approximately 110 calories. Being an aged cheese, its flavor is concentrated, and so is its energy content. These calories are primarily derived from fat, making it a calorie-dense food. When tracking your daily food intake with a calorie counter, it's important to be mindful of portion sizes for items like sharp cheddar. For those aiming for a calorie deficit to lose weight, understanding the caloric contribution of each food is key. Figuring out how many calories you should eat a day can be simplified by using a maintenance calorie calculator to establish a baseline.

Nutritional Profile

Beyond the calories, the nutritional breakdown is important. The same 28g serving provides 9 grams of total fat, of which 6 grams are saturated fat. This accounts for a significant portion of the daily recommended limit. On the positive side, it’s a great source of protein, with about 7 grams per serving, which is beneficial for muscle maintenance and satiety. Carbohydrates are negligible, with 0 grams of total sugars and dietary fiber, making it a suitable option for low-carb diets. Sodium content is around 180mg per serving, a factor to consider for those monitoring their salt intake.

Diet Considerations

Incorporating Cracker Barrel Sharp Cheddar Cheese into a balanced diet is certainly possible. Its high protein and fat content can help you feel full longer. It is also a significant source of calcium, vital for bone health. Compared to the calories in an apple or banana, cheese is much more energy-dense, so moderation is key. If you're looking for low-calorie snacks, pairing a small piece of cheese with fruits or vegetables can be a balanced choice. Rather than consuming it in large quantities, using its bold flavor to enhance dishes like salads or eggs can be a smart strategy to manage calorie intake effectively.