Nutrition Facts

.ME

N/A servings per container

Serving size 1 100 calorie package (21g)

Amount per serving
Calories 103
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 1.1g6%
Cholesterol 0.6mg0%
Sodium 204.3mg9%
Total Carbohydrate 12.5g5%
Dietary Fiber 0.5g2%
Total Sugars 0.9g2%
Protein 2.3g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Crackers Nutrition

Crackers is a popular food choice for many people tracking their daily calorie intake. A single 1 100 calorie package (21g) contains approximately 103 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Crackers provides 2.3g of protein, 4.8g of total fat, and 12.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 103 calories per serving, Crackers can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.