Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (240g)

Amount per serving
Calories 660
% Daily Value*
Total Fat 49.4g63%
Saturated Fat 29.0g145%
Cholesterol 156mg52%
Sodium 1377.6mg60%
Total Carbohydrate 33.8g12%
Dietary Fiber 0g0%
Total Sugars 31.2g62%
Protein 19.7g39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cream Cheese Nutrition

Cream Cheese is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (240g) contains approximately 660 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cream Cheese provides 19.7g of protein, 49.4g of total fat, and 33.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 660 calories per serving, Cream Cheese can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.