Nutrition Facts

.ME

N/A servings per container

Serving size 1 eclair, frozen (78g)

Amount per serving
Calories 261
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 5.5g28%
Cholesterol 51.5mg17%
Sodium 206.7mg9%
Total Carbohydrate 29.2g11%
Dietary Fiber 0.7g3%
Total Sugars 17.2g34%
Protein 3.4g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cream Puff Nutrition

Cream Puff is a popular food choice for many people tracking their daily calorie intake. A single 1 eclair, frozen (78g) contains approximately 261 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cream Puff provides 3.4g of protein, 14.4g of total fat, and 29.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 261 calories per serving, Cream Puff can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.