Nutrition Facts

.ME

N/A servings per container

Serving size 100g (about 5 medium)

Amount per serving
Calories 22
% Daily Value*
Sodium 5mg 0%
Protein 3.1g 6%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2g
Dietary Fiber 1g 4%
Saturated Fat 0.1g 0%
Total Carbohydrate 3.3g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cremini Mushroom Calories

Cremini mushrooms are a popular and versatile ingredient known for their low calorie count. A standard 100-gram serving, which is roughly five medium-sized mushrooms, contains only 22 calories. This makes them an excellent choice for anyone asking, "how many calories should I eat a day to lose weight?" By incorporating low-calorie foods like cremini mushrooms, it becomes easier to maintain a calorie deficit. Using a calorie counter or a maintenance calorie calculator can help you track your intake and see how well mushrooms fit into your daily goals. Their low energy density allows you to add volume and flavor to dishes without significantly increasing the total calories, which is ideal for creating satisfying, low calorie meals.

Nutritional Profile

Beyond their low calorie content, cremini mushrooms offer a noteworthy nutritional profile. The 100-gram serving provides 3.1 grams of protein and 3.3 grams of carbohydrates, with 1 gram of that being dietary fiber. The fat content is minimal, at just 0.3 grams. This composition makes them a great addition to a balanced diet. Unlike high-energy foods like a banana, which has more calories and sugars, cremini mushrooms offer savory flavor without the caloric load. They are a valuable component in creating high protein low calorie foods, especially when paired with lean protein sources like chicken breast. Their savory, umami flavor can enhance a wide variety of dishes from salads and stir-fries to soups and sauces, providing substance without unnecessary fats or sugars.