Nutrition Facts

.ME

N/A servings per container

Serving size 1 tablespoon (14g)

Amount per serving
Calories 120
% Daily Value*
Sodium 0mg 0%
Protein 0g 0%
Total Fat 14g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2g 10%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Crisco Vegetable Oil Calories

Crisco Vegetable Oil, a common household staple, is a pure fat and thus a calorie-dense food. A standard serving of one tablespoon (14g) contains approximately 120 calories, all of which come from fat. When considering how many calories you should eat a day, it's crucial to account for cooking oils. Because it is high in energy, even small amounts can add up quickly. Using a calorie counter or a maintenance calorie calculator can help you accurately track the oils used in your cooking, ensuring you stay within your daily goals, whether you are aiming for weight loss or maintenance. For anyone managing a calorie deficit, being mindful of oil portions is key.

Nutritional Information

Beyond calories, the nutritional profile of Crisco Vegetable Oil is focused entirely on its fat content. A single tablespoon provides 14 grams of total fat. This is composed of different types of fatty acids, including polyunsaturated and monounsaturated fats. It also contains a smaller amount of saturated fat, typically around 2 grams per serving. As a plant-based product, it contains no cholesterol, sodium, protein, or carbohydrates. This means it offers no dietary fiber or sugars. This simple composition makes it a versatile ingredient, but it does not contribute vitamins or minerals in significant amounts, aside from some Vitamin E and K.

Kitchen Applications

Crisco Vegetable Oil is widely used in the kitchen due to its neutral flavor and high smoke point. It's suitable for various cooking methods, including frying, sautéing, roasting, and baking. When preparing low-calorie meals, it is important to measure the oil carefully. For example, stir-frying vegetables with one tablespoon of oil adds 120 calories, but using three tablespoons would triple that figure. Knowing how many calories are in food like avocado or chicken breast is important, but don't forget the hidden calories from cooking oil. Tracking these with a calorie calculator helps provide a complete picture of your daily energy intake.