Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (320g)

Amount per serving
Calories 710
% Daily Value*
Sodium 1650mg 72%
Protein 35g 70%
Total Fat 40g 51%
Trans Fat 0.5g
Cholesterol 95mg 32%
Added Sugars 5g 10%
Total Sugars 8g
Dietary Fiber 4g 14%
Saturated Fat 12g 60%
Total Carbohydrate 55g 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Crispy Chicken BLT Calories

The Crispy Chicken BLT is a popular and satisfying sandwich, combining a breaded, fried chicken patty with classic bacon, lettuce, and tomato. A single sandwich serving of approximately 320 grams contains around 710 calories. This substantial calorie count makes it a filling meal, but also one that occupies a significant portion of a typical daily energy requirement. For anyone using a calorie counter or a calorie calculator to manage their intake, it's important to account for this dense meal. Comparing it to simpler items, like banana calories which are about 105, highlights the sandwich's energy density.

Nutritional Profile

The calories in a Crispy Chicken BLT come from a mix of fats, carbohydrates, and protein. The sandwich provides 40 grams of total fat, largely from the fried chicken, bacon, and mayonnaise. It also contains 55 grams of carbohydrates, mostly from the bun. On the positive side, it is a high-protein food, offering 35 grams per serving, which contributes to satiety and muscle maintenance. However, it is very high in sodium, with 1650 milligrams, which is over 70% of the recommended daily value. This is a key factor to consider for those monitoring their sodium intake for cardiovascular health.

Dietary Considerations

Incorporating a 710-calorie sandwich into your diet requires planning, especially if you are in a calorie deficit for weight loss. Using a maintenance calorie calculator can help you understand your daily needs and how this meal fits in. Due to its high fat and sodium content, it is best viewed as an occasional treat rather than a daily staple. While it provides significant protein, there are leaner, low-calorie meals available for those prioritizing muscle gain without an excess of calories, such as a simple grilled chicken breast.