Nutrition Facts

.ME

N/A servings per container

Serving size 3 strips (85g)

Amount per serving
Calories 250
% Daily Value*
Sodium 650mg 28%
Protein 18g 36%
Total Fat 14g 18%
Trans Fat 0g
Cholesterol 55mg 18%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 1g 4%
Saturated Fat 3g 15%
Total Carbohydrate 12g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Crispy Chicken Calories

Crispy chicken strips are a popular comfort food, but many wonder about their calorie content. A standard serving of three strips, weighing about 85 grams, typically contains around 250 calories. However, this number can vary based on the brand, breading thickness, and cooking method. Strips cooked in a deep fryer will absorb more oil and have more calories than those baked in an oven or an air fryer. Using a calorie calculator can help you track your intake accurately when enjoying foods like this. Understanding the calorie count is the first step toward incorporating them into a balanced diet.

Nutritional Profile

Beyond the calories, the nutritional profile of crispy chicken strips is important. A typical 85-gram serving provides a substantial amount of protein, around 18 grams, which is essential for muscle repair and growth. However, they also contain about 14 grams of total fat, with a portion of that being saturated fat. The sodium content can be quite high, often exceeding 600 mg per serving, which is a significant portion of the recommended daily limit. The breading contributes about 12 grams of carbohydrates. Reading the nutrition label is key to understanding the specific values for the product you choose.

Calorie Management

If you're managing your weight, knowing how many calories you should eat a day is crucial. Crispy chicken strips can fit into a diet plan, even if you are aiming for a calorie deficit, provided you practice portion control. Sticking to the recommended serving size is important. To create a more balanced meal, pair your chicken strips with a large side of vegetables or a salad instead of French fries. For a lower-calorie alternative, consider grilled chicken breast calories, which are significantly lower in fat. Using a calorie counter app helps you see how these choices impact your daily goals.