Nutrition Facts

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N/A servings per container

Serving size 1 burger (320g)

Amount per serving
Calories 790
% Daily Value*
Sodium 1390mg 60%
Protein 35g 70%
Total Fat 49g 63%
Trans Fat 1.5g
Cholesterol 110mg 37%
Added Sugars 8g 16%
Total Sugars 13g
Dietary Fiber 3g 11%
Saturated Fat 15g 75%
Total Carbohydrate 56g 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whopper Calories

A single Crispy Onion Whopper from Burger King contains approximately 790 calories in a 320-gram serving. For individuals tracking their daily food consumption, this is a significant number. Using a calorie counter or a calorie calculator for weight loss can help put this into perspective. If your daily goal is 2,000 calories, this one burger makes up nearly 40% of your total intake. People often ask, 'how many calories should I eat a day?' While the answer varies based on age, sex, and activity level, knowing the calorie count of foods like this is essential for managing your diet effectively.

Nutritional Profile

Beyond just calories, the nutritional breakdown is important. This burger is high in protein, providing about 35 grams, which contributes to muscle maintenance. However, it is also high in fat, with a total of 49 grams, including 15 grams of saturated fat. The sodium content is also notable at 1390 milligrams. The total carbohydrates are 56 grams, which includes 3 grams of dietary fiber and 13 grams of sugar. For someone managing a calorie deficit, this burger would need to be balanced with lower-calorie foods throughout the rest of the day to stay on track.

Dietary Context

Incorporating a high-calorie item like the Crispy Onion Whopper into a balanced diet requires careful planning. A maintenance calorie calculator can help you understand your specific daily energy needs. While tasty, it is often considered an indulgence rather than a staple food. For comparison, the calories in an apple are around 95, and banana calories are about 105, making fruits a more frequent go-to for low-calorie snacks. Awareness of these differences helps in making informed dietary choices.