Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium croissant (57g)

Amount per serving
Calories 231
% Daily Value*
Sodium 268mg 12%
Protein 4.6g 9%
Total Fat 12g 15%
Trans Fat 0.5g
Cholesterol 49mg 16%
Added Sugars 5g 10%
Total Sugars 6.4g
Dietary Fiber 1.5g 5%
Saturated Fat 7g 35%
Total Carbohydrate 26g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Croissant Calories

A croissant is a buttery, flaky pastry known for its crescent shape. The calorie content of a croissant can vary based on its size and ingredients. A typical medium-sized butter croissant weighing around 57 grams contains approximately 231 calories. Understanding this can be helpful when using a calorie counter or calorie tracker to manage your daily intake. Due to the high butter content, croissants are calorie-dense, meaning they pack a significant number of calories into a relatively small serving size, similar to how avocado calories are concentrated in healthy fats.

Nutrient Profile

The majority of croissant calories come from fat and carbohydrates. In a medium croissant, you'll find about 12 grams of total fat, with a significant portion being saturated fat (around 7 grams) from the butter. It also provides 26 grams of carbohydrates and about 4.6 grams of protein. These pastries are not a significant source of dietary fiber. When considering how many calories to eat a day, it's important to account for such treats. While delicious, they should be enjoyed in moderation as part of a balanced diet.

Calorie Management

Including a croissant in your meal plan is possible, even if you are aiming for a calorie deficit for weight loss. The key is moderation and awareness. By knowing the croissant's calories, you can adjust other meals throughout the day to stay within your target. For an individual asking, "how many calories should I eat to lose weight?" the answer depends on many personal factors, and using a maintenance calorie calculator can provide a baseline. Incorporating both high protein low calorie foods and occasional treats like a croissant can lead to a sustainable and enjoyable diet.