Nutrition Facts

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N/A servings per container

Serving size 1 crunchwrap (225g)

Amount per serving
Calories 540
% Daily Value*
Sodium 1200mg 52%
Protein 16g 32%
Total Fat 22g 28%
Trans Fat 0.5g
Cholesterol 35mg 12%
Added Sugars 2g 4%
Total Sugars 6g
Dietary Fiber 6g 21%
Saturated Fat 6g 30%
Total Carbohydrate 71g 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Crunchwrap Supreme Calories

A standard Crunchwrap Supreme from Taco Bell contains 540 calories. This popular menu item packs seasoned beef, nacho cheese sauce, a crunchy tostada shell, lettuce, tomatoes, and reduced-fat sour cream into a grilled flour tortilla. For anyone tracking their food intake, it is important to know how many calories are in menu items like this. Considering a general guideline of a 2,000-calorie daily diet, a single Crunchwrap Supreme accounts for over a quarter of the day's total calorie allowance. Using a calorie counter or a maintenance calorie calculator can help you understand how this item fits into your personal nutritional goals.

Nutritional Breakdown

Beyond the calories, the macronutrient profile is significant. It contains 71 grams of total carbohydrates, largely from the flour tortilla and tostada shell. The 16 grams of protein primarily come from the seasoned beef. The total fat content is 22 grams, with 6 grams of saturated fat. A notable aspect is its high sodium content, which is 1200mg, or about 52% of the recommended daily value. This is a crucial factor for individuals monitoring their sodium intake for health reasons. On the positive side, it does provide 6 grams of dietary fiber.

In Your Diet

If you are in a calorie deficit to lose weight, accounting for a 540-calorie item requires careful planning for your other meals. While not considered a low-calorie meal, it can be incorporated into a balanced diet as an occasional indulgence. You can make slight modifications, like removing the cheese or sour cream, to reduce the overall calorie and fat content. Understanding the calorie density of fast food options helps in making informed decisions, whether you're trying to lose weight, maintain it, or simply eat a more balanced diet.