Nutrition Facts

.ME

N/A servings per container

Serving size 1 taco (88g)

Amount per serving
Calories 170
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 13g5%
Dietary Fiber 3g11%
Total Sugars 1g
Added Sugars 0g0%
Protein 8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Crunchy Taco Calories

A standard crunchy taco, often filled with seasoned ground beef, shredded lettuce, and cheese, contains approximately 170 calories per serving of one taco (about 88g). When tracking your food intake with a calorie counter, it's important to consider every component. The calorie count can vary depending on the specific ingredients and portion sizes. For instance, adding sour cream or guacamole will increase the total calories. Understanding the caloric content of individual food items is the first step for anyone wondering, "how many calories should I eat a day?" A maintenance calorie calculator can provide a baseline for daily needs, helping you determine if a food like a crunchy taco fits into your personal diet plan.

Taco Nutrition Facts

Beyond its calorie count, which is more than the average banana calories or egg calories, a crunchy taco offers a mix of macronutrients. It provides about 8 grams of protein, primarily from the beef, and 13 grams of carbohydrates from its corn shell. The 9 grams of total fat come from both the cheese and the seasoned meat. For those managing a calorie deficit, a single taco can be incorporated into a balanced meal. While not typically considered one of the classic low-calorie snacks, it does provide some dietary fiber. Using a calorie deficit calculator helps individuals plan how foods with mixed nutritional profiles can be part of a weight management strategy without sacrificing flavor or variety.