Nutrition Facts

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N/A servings per container

Serving size 1 taco (98g)

Amount per serving
Calories 190
% Daily Value*
Sodium 310mg 13%
Protein 9g 18%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 25mg 8%
Added Sugars <1g <2%
Total Sugars 2g
Dietary Fiber 3g 11%
Saturated Fat 4.5g 23%
Total Carbohydrate 13g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Crunchy Taco Supreme

The Crunchy Taco Supreme is an iconic menu item from Taco Bell, known for its distinctive texture and flavor combination. It consists of a crunchy corn tortilla shell filled with seasoned ground beef, crisp shredded lettuce, diced ripe tomatoes, real cheddar cheese, and a dollop of reduced-fat sour cream. This combination makes it one of the most popular choices for a quick and satisfying meal. Its enduring popularity stems from the balanced mix of savory meat, fresh vegetables, and creamy toppings, all encased in a satisfyingly crispy shell. Many people wonder about the nutritional content of such a widely consumed fast-food item, especially when tracking their daily intake with tools like a calorie counter.

Calorie Breakdown

A single serving, which is one Crunchy Taco Supreme, contains 190 calories. When considering a daily diet, such as a 2000-calorie plan, this taco can be a manageable part of a meal. For individuals trying to achieve a calorie deficit for weight loss, understanding the calorie count of each food is crucial. Using a calorie deficit calculator can help determine the ideal daily intake, and knowing that a Crunchy Taco Supreme has 190 calories allows for easy inclusion in a meal plan. Compared to many other fast-food options, which can often exceed 500 calories per item, it's a relatively moderate choice for a treat.

Nutritional Profile

Beyond the calorie count, the nutritional profile provides more detail. A Crunchy Taco Supreme offers 9 grams of protein, which contributes to muscle maintenance. It contains 11 grams of total fat, with 4.5 grams being saturated fat. The total carbohydrate count is 13 grams, which includes 3 grams of dietary fiber, aiding in digestion. The taco also has 310 milligrams of sodium. While a convenient option, it's important to balance it with other foods throughout the day to stay within recommended daily limits for fat and sodium. Tracking these nutrients helps maintain a balanced diet whether you're aiming for weight loss or simply maintaining your current weight.