Nutrition Facts

.ME

N/A servings per container

Serving size 100g (about 1/2 medium cucumber)

Amount per serving
Calories 15
% Daily Value*
Sodium 2mg 0%
Protein 0.7g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.7g
Dietary Fiber 0.5g 2%
Saturated Fat 0g 0%
Total Carbohydrate 3.6g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cucumber Calories

Cucumbers are well-known for being an incredibly low-calorie food, making them a popular choice for salads, snacks, and hydration. A standard 100-gram serving, which is roughly half of a medium cucumber, contains only about 15 calories. This low number is primarily due to their high water content, which is approximately 95%. This makes them not only a light option for those managing their calorie intake but also a wonderfully hydrating food, especially during warmer weather. Their crisp texture and mild flavor make them a versatile addition to many dishes without adding significant calories.

Nutritional Profile

In terms of nutrition, a 100-gram serving of cucumber offers very modest amounts of macronutrients. It contains around 3.6 grams of total carbohydrates, with a small portion of that being 0.5 grams of dietary fiber and 1.7 grams of natural sugars. The fat and protein content are almost negligible, at just 0.1 grams of fat and 0.7 grams of protein, respectively. Cucumbers are also naturally free of cholesterol and very low in sodium, containing just 2mg per serving, which contributes to their reputation as a heart-healthy food choice.

Vitamins and Minerals

Despite being low in calories, cucumbers provide several essential vitamins and minerals. They are a particularly good source of Vitamin K, with a 100g serving providing a significant portion of the daily requirement. This vitamin is crucial for blood clotting and bone health. You will also find smaller amounts of Vitamin C, an antioxidant that supports the immune system, and potassium, which helps regulate fluid balance and blood pressure. Most of these nutrients are concentrated in the peel, so it's beneficial to eat cucumbers unpeeled.