N/A servings per container
Serving size 1 cup (160g)
Amount per serving
Calories 464
Calories 464
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 68.8mg3%
Total Carbohydrate 123.2g45%
Dietary Fiber 7.0g25%
Total Sugars 99.7g199%
Protein 5.4g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Currants Nutrition
Currants is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 464 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Currants provides 5.4g of protein, 0.3g of total fat, and 123.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 464 calories per serving, Currants can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.