Nutrition Facts

Daisy Sour Cream Calories

Daisy Sour Cream is a popular dairy condiment known for its rich, tangy flavor and creamy texture. It's commonly used as a topping for baked potatoes, tacos, and chili, or as a base for dips and dressings. When considering its place in your diet, it's helpful to know how many calories are in a serving. A standard two-tablespoon (30g) serving of full-fat Daisy Sour Cream contains 60 calories. This amount is primarily derived from its fat content. Understanding this value is the first step for anyone tracking their daily intake with a calorie counter.

Nutritional Profile

Beyond the calories, a serving of Daisy Sour Cream provides 5 grams of total fat, which includes 3.5 grams of saturated fat. It also contains 1 gram of total carbohydrates and 1 gram of protein. For individuals managing their diet with a calorie maintenance calculator or aiming for a calorie deficit, these macronutrient details are crucial. While it's not a significant source of protein or carbs, its fat content contributes to satiety and flavor. This makes portion control important when incorporating it into meals, especially when compared to foods like a banana, which has different a calorie and nutrient profile.

Due to its calorie density, Daisy Sour Cream is not typically considered one of the low calorie snacks. However, it can certainly be part of a balanced diet. Using a calorie tracker can help you see how a spoonful of sour cream fits into your daily goals. If you're wondering "how many calories should I eat a day to lose weight?", remember that high-fat condiments should be used in moderation. The rich flavor means a small amount often goes a long way, allowing you to enjoy the taste without significantly impacting your calorie budget.