Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (240g)

Amount per serving
Calories 348
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 6g30%
Cholesterol 24mg8%
Sodium 741.6mg32%
Total Carbohydrate 46.1g17%
Dietary Fiber 18g64%
Total Sugars 4.1g8%
Protein 20.6g41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dal Nutrition

Dal is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (240g) contains approximately 348 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Dal provides 20.6g of protein, 10.3g of total fat, and 46.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 348 calories per serving, Dal can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.