Nutrition Facts

.ME

N/A servings per container

Serving size 1 container (150g)

Amount per serving
Calories 80
% Daily Value*
Sodium 65mg 3%
Protein 12g 24%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol <5mg 1%
Added Sugars 0g 0%
Total Sugars 7g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 9g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dannon Yogurt Calories

Dannon Light + Fit Yogurt is a popular choice for a convenient and tasty snack, especially for those mindful of their calorie intake. A standard 150g container of a flavored variety like Strawberry Cheesecake contains just 80 calories. This low calorie count makes it an excellent option for breakfast, a post-workout refuel, or a light dessert. Using a calorie counter can help you see how easily this yogurt fits into a daily meal plan without significantly impacting your total energy consumption.

Nutritional Profile

Beyond its low calorie content, this yogurt offers a strong nutritional profile. It is a fat-free food, containing 0g of total fat, saturated fat, and trans fat. Each serving provides an impressive 12 grams of protein, making it one of the high-protein, low-calorie foods that promote fullness and muscle maintenance. Carbohydrates are minimal at 9 grams per serving, with 7 grams coming from total sugars and importantly, 0 grams of added sugars. This makes it a great choice for those managing sugar intake.

Managing Calorie Intake

For anyone wondering "how many calories should I eat a day?", incorporating foods like Dannon Light + Fit can simplify the answer. When aiming for a calorie deficit to lose weight, finding satisfying low-calorie snacks is key. Its balance of high protein and low calories helps manage hunger effectively. A a maintenance calorie calculator can show how this 80-calorie snack fits well within a daily budget, offering a nutrient-dense alternative to higher-calorie options.