N/A servings per container
Serving size 1 cup (160g)
Amount per serving
Calories 451
Calories 451
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 3.2mg0%
Total Carbohydrate 120g44%
Dietary Fiber 12.8g46%
Total Sugars 101.4g203%
Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Date Nutrition
Date is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 451 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Date provides 4g of protein, 0.6g of total fat, and 120g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 451 calories per serving, Date can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.