Nutrition Facts

.ME

N/A servings per container

Serving size 1 slice (45g)

Amount per serving
Calories 110
% Daily Value*
Sodium 190mg 8%
Protein 5g 10%
Total Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 5g 10%
Total Sugars 5g
Dietary Fiber 5g 18%
Saturated Fat 0g 0%
Total Carbohydrate 22g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bread Calories

A single slice of Dave's Killer Bread 21 Whole Grains and Seeds contains 110 calories. This serving provides a good source of energy, primarily from complex carbohydrates. When using a calorie counter to track your daily intake, it's helpful to know how individual food items contribute. For those managing a calorie deficit, this bread can be a satisfying and nutritious choice that fits into a balanced meal plan. Understanding the calorie content of staples like bread is fundamental for anyone asking, 'how many calories should I eat a day?' to achieve their health or weight management goals.

Nutrient Profile

Each slice offers a robust nutritional profile. It contains 22 grams of total carbohydrates, with a notable 5 grams of dietary fiber. This high fiber content, making up 18% of the daily value, supports digestive health and can help you feel full longer. The bread also includes 5 grams of total sugars, all of which are considered added sugars from sources like organic cane sugar. With 5 grams of protein per slice, it stands out as a high-protein option compared to many other breads. The fat content is low at 1.5 grams, with no saturated or trans fats. The sodium is 190mg, which is 8% of the recommended daily value.