Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (357g)

Amount per serving
Calories 860
% Daily Value*
Total Fat 55g71%
Saturated Fat 22g110%
Trans Fat 2.5g
Cholesterol 170mg57%
Sodium 1510mg66%
Total Carbohydrate 40g15%
Dietary Fiber 3g11%
Total Sugars 9g
Added Sugars 9g18%
Protein 51g102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in a Dave's Double

A Wendy's Dave's Double, a signature item featuring two hamburger patties, contains approximately 860 calories in a single serving of 357 grams. This substantial calorie count makes up a significant portion of the recommended daily intake for an average adult, which is typically around 2,000 calories. If you're wondering "how many calories should I eat a day," it's important to consider how high-calorie items like this fit into your overall diet. Using a maintenance calorie calculator can help you determine your specific needs based on your age, gender, activity level, and weight goals. This information is crucial for those trying to achieve a calorie deficit for weight loss.

Nutritional Breakdown

The Dave's Double is high in protein, providing 51 grams, which is over 100% of the daily value. However, it is also very high in fat, with 55 grams of total fat, including 22 grams of saturated fat and 2.5 grams of trans fat. The sodium content is also notable, at 1510 mg, which is about 66% of the daily recommended limit. Its carbohydrate count is 40 grams, with 3 grams from dietary fiber. Understanding this breakdown is key when using a calorie counter to track your meals, as it's not just about the total calories but also the balance of macronutrients. For those seeking low-calorie meals, this burger would likely be considered an occasional indulgence.