Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (259g)

Amount per serving
Calories 590
% Daily Value*
Sodium 1180mg 51%
Protein 31g 62%
Total Fat 34g 44%
Trans Fat 1.5g
Cholesterol 115mg 38%
Added Sugars 6g 12%
Total Sugars 9g
Dietary Fiber 3g 11%
Saturated Fat 14g 70%
Total Carbohydrate 39g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dave's Single Calories

The Dave's Single from Wendy's is a classic fast-food burger, featuring a quarter-pound beef patty, American cheese, lettuce, tomato, pickles, onion, ketchup, and mayonnaise on a toasted bun. Understanding its nutritional profile is key for anyone tracking their food intake. A single serving contains 590 calories. For those asking "how many calories should I eat a day?", this burger represents a significant portion of a typical 2,000-calorie diet. It's a popular choice, but its calorie count is something to be aware of, especially if you are working towards a calorie deficit.

Nutritional Breakdown

Beyond the calorie count, the Dave's Single offers a substantial amount of protein, providing 31 grams. This makes it a high-protein option that can contribute to feelings of fullness. However, it is also high in fat, with 34 grams of total fat, which includes 14 grams of saturated fat. This accounts for a large percentage of the recommended daily value. The burger contains 39 grams of total carbohydrates, with 3 grams of dietary fiber and 9 grams of total sugars. A calorie counter or app can help you visualize how these macros fit into your daily goals.

Mindful Consumption

Incorporating an item like a Dave's Single into a balanced diet requires some planning. The 1180 milligrams of sodium are over half the recommended daily limit for most adults. Using a calorie deficit calculator can help determine how this meal fits into a weight loss plan. If you're maintaining your weight, a maintenance calorie calculator will show how this burger uses up your daily energy budget. While it can be a satisfying meal, its high levels of saturated fat and sodium mean it's best enjoyed in moderation as part of an otherwise nutrient-rich diet.