Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (446g)

Amount per serving
Calories 1090
% Daily Value*
Sodium 1680mg 73%
Protein 67g 134%
Total Fat 71g 91%
Trans Fat 4g
Cholesterol 260mg 87%
Added Sugars 7g 14%
Total Sugars 11g
Dietary Fiber 4g 14%
Saturated Fat 32g 160%
Total Carbohydrate 51g 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dave's Triple Calories

The Dave's Triple from Wendy's is a substantial burger, and its calorie count reflects its size. A single serving, which is one 446-gram burger, contains 1090 calories. For many people, this single menu item can account for more than half of their daily caloric needs. If you're wondering "how many calories should I eat a day?", the general guideline is around 2000 for women and 2500 for men, though this varies greatly based on age, activity level, and health goals. A maintenance calorie calculator can provide a more personalized estimate. Consuming a Dave's Triple means careful planning is needed for the rest of the day's meals to stay within your target.

Nutritional Profile

Beyond the calories, the macronutrient profile is significant. This burger packs 71 grams of total fat, including 32 grams of saturated fat, which is 160% of the recommended daily value. It is also a high-protein food, providing 67 grams. The carbohydrate content is 51 grams, sourced from the bun and condiments, with 4 grams of dietary fiber. The sodium level is exceptionally high at 1680 milligrams, representing 73% of the daily recommended limit. Compared to low-calorie snacks or whole foods like an apple or a banana, the caloric and fat density of this burger is considerably higher.

Managing Calorie Intake

For those aiming to lose weight, achieving a calorie deficit is key. Incorporating an item like the Dave's Triple into a calorie deficit diet can be challenging. Using a calorie counter or a calorie calculator for weight loss can help track your intake and make informed choices. Understanding the calorie content of all foods, from a Big Mac to an avocado, helps in creating a balanced diet plan. While indulgent, high-calorie meals can be part of a diet if they are accounted for and balanced with lower-calorie, nutrient-dense foods throughout the rest of the day.